BASMATI RICE vs ORGANIC BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

BASMATI RICE: 4 vs ORGANIC BROWN BASMATI RICE: 4 (4 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC BROWN BASMATI RICE	Winner
Calories	375 cal	356 cal
Protein	6.3 g	6.7 g
Carbs	79.2 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	ORGANIC BROWN BASMATI RICE	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90