BASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 3 out of 10 nutrient categories
BASMATI RICE: 3
vs
BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 78 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |