BASMATI RICE vs ORGANIC LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC LONG GRAIN RICE wins in 4 out of 10 nutrient categories

BASMATI RICE: 2 vs ORGANIC LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BASMATI RICE	ORGANIC LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	58 MG
Sodium, Na	0 MG	22 MG

Ad 728x90