BASMATI RICE vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 7 out of 11 nutrient categories
BASMATI RICE: 2
vs
CULTIVATED WILD RICE: 7
(2 ties)
Overview
| Nutrient | BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 167 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 77.8 g | 30.8 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11 MG | 350 MG |