BASMATI RICE vs ORGANIC LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ORGANIC LONG GRAIN WHITE RICE wins in 4 out of 11 nutrient categories

BASMATI RICE: 2 vs ORGANIC LONG GRAIN WHITE RICE: 4 (5 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC LONG GRAIN WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	1.1 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ORGANIC LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ORGANIC LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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