BASMATI RICE vs THAI BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 11 nutrient categories

BASMATI RICE: 3 vs THAI BROWN JASMINE RICE: 2 (6 ties)

Overview

Nutrient	BASMATI RICE	THAI BROWN JASMINE RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	3.3 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	THAI BROWN JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	THAI BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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