BASMATI RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories

BASMATI RICE: 2 vs ENRICHED LONG GRAIN WHITE RICE: 7 (4 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	356 cal	359 cal
Protein	6.7 g	7.7 g
Carbs	80 g	79.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	256 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	4.6 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90