BASMATI RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI RICE: 4
vs
QUINOA CUP: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 43.2 g | 14.3 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 390 MG |