BASMATI RICE vs LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN INSTANT WHITE RICE wins in 7 out of 13 nutrient categories
BASMATI RICE: 2
vs
LONG GRAIN INSTANT WHITE RICE: 7
(4 ties)
Overview
| Nutrient | BASMATI RICE | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |