BASMATI RICE vs WILD MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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WILD MUSHROOM RISOTTO wins in 5 out of 11 nutrient categories
BASMATI RICE: 4
vs
WILD MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 148 cal | 368 cal | |
| Protein | 3.5 g | 12.3 g | |
| Carbs | 32.4 g | 64.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,193 MG |