BASMATI RICE vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ORZO wins in 5 out of 11 nutrient categories
BASMATI RICE: 4
vs
GLUTEN FREE ORZO: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 148 cal | 300 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 32.4 g | 44.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 168 MG |