BASMATI RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 12 nutrient categories
BASMATI RICE: 2
vs
INSTANT WHITE RICE: 7
(3 ties)
Overview
| Nutrient | BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |