BASMATI RICE vs STICKY RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 12 nutrient categories

BASMATI RICE: 6 vs STICKY RICE: 2 (4 ties)

Overview

Nutrient	BASMATI RICE	STICKY RICE	Winner
Calories	92 cal	150 cal
Protein	2.5 g	2.1 g
Carbs	18.3 g	35 g
Fat	1.3 g	0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	STICKY RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	STICKY RICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	21 MG	0 MG
Sodium, Na	6 MG	8 MG

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