BASMATI RICE vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 11 nutrient categories
BASMATI RICE: 5
vs
ORGANIC WHITE RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 162 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 18.3 g | 36.7 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 21 MG | 39 MG | |
| Sodium, Na | 6 MG | 0 MG |