BASMATI RICE vs WILD RICE MIX
Nutrition comparison per 100 g serving
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WILD RICE MIX wins in 5 out of 11 nutrient categories
BASMATI RICE: 2
vs
WILD RICE MIX: 5
(4 ties)
Overview
| Nutrient | BASMATI RICE | WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |