BASMATI RICE vs ENRICHED PREMIUM RICE

Nutrition comparison per 100 g serving

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ENRICHED PREMIUM RICE wins in 6 out of 13 nutrient categories

BASMATI RICE: 3 vs ENRICHED PREMIUM RICE: 6 (4 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED PREMIUM RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	77.8 g	82.6 g
Fat	1.1 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PREMIUM RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED PREMIUM RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	65 MG
Sodium, Na	11 MG	0 MG

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