BASMATI RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 3 out of 12 nutrient categories

BASMATI RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 3 (7 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	22 MG

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