BASMATI RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 3 out of 12 nutrient categories

BASMATI RICE: 2 vs EXTRA LONG GRAIN ENRICHED RICE: 3 (7 ties)

Overview

Nutrient	BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	8.9 g	6.7 g
Carbs	84.4 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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