BASMATI RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 3 out of 11 nutrient categories

BASMATI RICE: 1 vs WHITE RICE: 3 (7 ties)

Overview

Nutrient	BASMATI RICE	WHITE RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	WHITE RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Sodium, Na	0 MG	Tie

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