BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
BASMATI RICE: 2
vs
LONG GRAIN WHITE RICE: 6
(4 ties)
Overview
| Nutrient | BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |