BASMATI RICE vs ENRICHED LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 14 nutrient categories

BASMATI RICE: 2 vs ENRICHED LONG GRAIN PARBOILED RICE: 7 (5 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	4.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	22 MG	106 MG
Iron, Fe	0.9 MG	3.0 MG
Potassium, K	0 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

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