BASMATI RICE vs JASMINE READY RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI RICE: 4
vs
JASMINE READY RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 104 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 43.2 g | 21.3 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 8 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |