BASMATI READY RICE vs SPANISH STYLE

Nutrition comparison per 100 g serving

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SPANISH STYLE wins in 8 out of 14 nutrient categories

BASMATI READY RICE: 3 vs SPANISH STYLE: 8 (3 ties)

Overview

Nutrient	BASMATI READY RICE	SPANISH STYLE	Winner
Calories	92 cal	144 cal
Protein	2.1 g	2.4 g
Carbs	18.3 g	28 g
Fat	1.3 g	2.4 g
Fiber	0.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI READY RICE	SPANISH STYLE	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI READY RICE	SPANISH STYLE
Calcium, Ca	8 MG	48 MG
Iron, Fe	0.1 MG	1.4 MG
Potassium, K	42 MG	208 MG
Sodium, Na	0 MG	448 MG

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