BASMATI READY RICE vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BROWN RICE wins in 8 out of 13 nutrient categories

BASMATI READY RICE: 2 vs WHOLE GRAIN BROWN RICE: 8 (3 ties)

Overview

Nutrient	BASMATI READY RICE	WHOLE GRAIN BROWN RICE	Winner
Calories	92 cal	86 cal
Protein	2.1 g	2.1 g
Carbs	18.3 g	15.7 g
Fat	1.3 g	1.8 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	Winner
Niacin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI READY RICE	WHOLE GRAIN BROWN RICE
Calcium, Ca	8 MG	14 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	42 MG	0 MG
Sodium, Na	0 MG	4 MG

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