BASMATI PARBOILED RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

BASMATI PARBOILED RICE: 4 vs INSTANT WHITE RICE: 7 (2 ties)

Overview

Nutrient	BASMATI PARBOILED RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	389 cal
Protein	0 g	7.4 g
Carbs	80 g	81.5 g
Fat	0 g	0.9 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI PARBOILED RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	259 UG
Niacin	0 MG	7.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI PARBOILED RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	6.7 MG
Sodium, Na	0 MG	9 MG

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