BASMATI PARBOILED RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BASMATI PARBOILED RICE wins in 2 out of 9 nutrient categories
BASMATI PARBOILED RICE: 2
vs
JASMINE RICE: 1
(6 ties)
Overview
| Nutrient | BASMATI PARBOILED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI PARBOILED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 356 MG |