BASMATI LIGHT BROWN RICE vs EXTRA LONGGRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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BASMATI LIGHT BROWN RICE wins in 4 out of 13 nutrient categories

BASMATI LIGHT BROWN RICE: 4 vs EXTRA LONGGRAIN ENRICHED RICE: 3 (6 ties)

Overview

Nutrient	BASMATI LIGHT BROWN RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI LIGHT BROWN RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI LIGHT BROWN RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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