BASMATI LIGHT BROWN RICE vs ARBORIO WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI LIGHT BROWN RICE wins in 6 out of 11 nutrient categories
BASMATI LIGHT BROWN RICE: 6
vs
ARBORIO WHITE RICE: 1
(4 ties)
Overview
| Nutrient | BASMATI LIGHT BROWN RICE | ARBORIO WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI LIGHT BROWN RICE | ARBORIO WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI LIGHT BROWN RICE | ARBORIO WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |