BASMATI EXTRA LONG GRAIN SELLA RICE vs JASMINE WHILE RICE

Nutrition comparison per 100 g serving

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BASMATI EXTRA LONG GRAIN SELLA RICE wins in 3 out of 11 nutrient categories

BASMATI EXTRA LONG GRAIN SELLA RICE: 3 vs JASMINE WHILE RICE: 1 (7 ties)

Overview

Nutrient	BASMATI EXTRA LONG GRAIN SELLA RICE	JASMINE WHILE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI EXTRA LONG GRAIN SELLA RICE	JASMINE WHILE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI EXTRA LONG GRAIN SELLA RICE	JASMINE WHILE RICE	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	151 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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