BASMATI BROWN & RED RICE BLEND vs RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BASMATI BROWN & RED RICE BLEND: 4 vs RICE: 4 (4 ties)

Overview

Nutrient	BASMATI BROWN & RED RICE BLEND	RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI BROWN & RED RICE BLEND	RICE
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.4 MG	4 MG
Sodium, Na	11 MG	0 MG

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