BASMATI BROWN ORGANIC RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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BASMATI BROWN ORGANIC RICE wins in 5 out of 11 nutrient categories

BASMATI BROWN ORGANIC RICE: 5 vs ARBORIO RICE: 3 (3 ties)

Overview

Nutrient	BASMATI BROWN ORGANIC RICE	ARBORIO RICE	Winner
Calories	193 cal	362 cal
Protein	3.6 g	6.4 g
Carbs	38.6 g	78.7 g
Fat	2.5 g	0 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI BROWN ORGANIC RICE	ARBORIO RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI BROWN ORGANIC RICE	ARBORIO RICE
Calcium, Ca	36 MG	9 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	221 MG	0 MG

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