BASMATI BROWN ORGANIC RICE vs AGED BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI BROWN ORGANIC RICE wins in 5 out of 11 nutrient categories
BASMATI BROWN ORGANIC RICE: 5
vs
AGED BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI BROWN ORGANIC RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 378 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 38.6 g | 84.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN ORGANIC RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI BROWN ORGANIC RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 221 MG | 0 MG |