BASMATI AUTHENTIC RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA LONG GRAIN RICE wins in 3 out of 13 nutrient categories

BASMATI AUTHENTIC RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 3 (8 ties)

Overview

Nutrient	BASMATI AUTHENTIC RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI AUTHENTIC RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI AUTHENTIC RICE	ENRICHED EXTRA LONG GRAIN RICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	140 MG	0 MG
Sodium, Na	0 MG	22 MG

Ad 728x90