BASMATI AUTHENTIC RICE vs NATURAL LONG BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL LONG BROWN RICE wins in 6 out of 10 nutrient categories
BASMATI AUTHENTIC RICE: 2
vs
NATURAL LONG BROWN RICE: 6
(2 ties)
Overview
| Nutrient | BASMATI AUTHENTIC RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 76.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI AUTHENTIC RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 140 MG | 255 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |