BASMATI AROMATIC RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BASMATI AROMATIC RICE wins in 6 out of 10 nutrient categories
BASMATI AROMATIC RICE: 6
vs
JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | BASMATI AROMATIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI AROMATIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 89 MG | 73 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |