BASMATI AROMATIC RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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BASMATI AROMATIC RICE wins in 5 out of 13 nutrient categories

BASMATI AROMATIC RICE: 5 vs MEDIUM GRAIN ENRICHED RICE: 4 (4 ties)

Overview

Nutrient	BASMATI AROMATIC RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI AROMATIC RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.3 MG	3.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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