BASMATI AROMATIC RICE vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI AROMATIC RICE wins in 4 out of 11 nutrient categories
BASMATI AROMATIC RICE: 4
vs
LONG GRAIN BASMATI RICE: 1
(6 ties)
Overview
| Nutrient | BASMATI AROMATIC RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI AROMATIC RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI AROMATIC RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |