BASMATI AROMATIC RICE vs ORGANIC LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ORGANIC LONG GRAIN RICE wins in 2 out of 10 nutrient categories

BASMATI AROMATIC RICE: 1 vs ORGANIC LONG GRAIN RICE: 2 (7 ties)

Overview

Nutrient	BASMATI AROMATIC RICE	ORGANIC LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BASMATI AROMATIC RICE	ORGANIC LONG GRAIN RICE	Winner
Calcium, Ca	22 MG	29 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	89 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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