BASMATI 90 SECOND RICE vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BASMATI 90 SECOND RICE: 4
vs
STEAMABLES WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 160 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 20 g | 33.6 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 112 MG |