BASMATI 90 SECOND RICE vs CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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CHEESE PUPUSAS wins in 6 out of 11 nutrient categories
BASMATI 90 SECOND RICE: 3
vs
CHEESE PUPUSAS: 6
(2 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 112 cal | 248 cal | |
| Protein | 2.1 g | 16.2 g | |
| Carbs | 20 g | 23.8 g | |
| Fat | 1.3 g | 10.5 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 25 MG | 286 MG | |
| Sodium, Na | 44 MG | 152 MG |