BASMATI 90 SECOND RICE vs MASHED POTATOES & BROWN GRAVY

Nutrition comparison per 100 g serving

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BASMATI 90 SECOND RICE wins in 4 out of 11 nutrient categories

BASMATI 90 SECOND RICE: 4 vs MASHED POTATOES & BROWN GRAVY: 3 (4 ties)

Overview

Nutrient	BASMATI 90 SECOND RICE	MASHED POTATOES & BROWN GRAVY	Winner
Calories	185 cal	0 cal
Protein	4.0 g	0 g
Carbs	38.2 g	0 g
Fat	2.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI 90 SECOND RICE	MASHED POTATOES & BROWN GRAVY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI 90 SECOND RICE	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Potassium, K	32 MG
Sodium, Na	96 MG

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