BASMATI 90 SECOND RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 9 out of 12 nutrient categories
BASMATI 90 SECOND RICE: 1
vs
BEANS 'N HAM: 9
(2 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 100 cal | |
| Protein | 4.0 g | 6.9 g | |
| Carbs | 38.2 g | 13.9 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 96 MG | 277 MG |