BASMATI 90 SECOND RICE vs STEAMABLES 7 GRAIN RICE
Nutrition comparison per 100 g serving
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STEAMABLES 7 GRAIN RICE wins in 8 out of 10 nutrient categories
BASMATI 90 SECOND RICE: 1
vs
STEAMABLES 7 GRAIN RICE: 8
(1 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 185 cal | 171 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 38.2 g | 27.9 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 32 MG | 119 MG | |
| Sodium, Na | 96 MG | 236 MG |