BASMATI 90 SECOND RICE vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE BROWN RICE wins in 6 out of 10 nutrient categories
BASMATI 90 SECOND RICE: 3
vs
JASMINE BROWN RICE: 6
(1 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 185 cal | 140 cal | |
| Protein | 4.0 g | 3 g | |
| Carbs | 38.2 g | 29 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 32 MG | 90 MG | |
| Sodium, Na | 96 MG | 0 MG |