BASMATHI RICE vs SONA MASOORI RICE

Nutrition comparison per 100 g serving

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BASMATHI RICE wins in 3 out of 12 nutrient categories

BASMATHI RICE: 3 vs SONA MASOORI RICE: 2 (7 ties)

Overview

Nutrient	BASMATHI RICE	SONA MASOORI RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	0 g
Carbs	77.8 g	80 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATHI RICE	SONA MASOORI RICE	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATHI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	11 MG

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