BASMATHI RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATHI RICE: 4
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | BASMATHI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATHI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATHI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 11 MG | 0 MG |