BASIL WHITE BEAN DIP vs MEDIUM THICK & CHUNKY ORGANIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY ORGANIC SALSA wins in 4 out of 11 nutrient categories
BASIL WHITE BEAN DIP: 3
vs
MEDIUM THICK & CHUNKY ORGANIC SALSA: 4
(4 ties)
Overview
| Nutrient | BASIL WHITE BEAN DIP | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL WHITE BEAN DIP | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL WHITE BEAN DIP | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 536 MG | 333 MG |