BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK vs FIG MARMALADE
Nutrition comparison per 100 g serving
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BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK wins in 8 out of 11 nutrient categories
BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK: 8
vs
FIG MARMALADE: 1
(2 ties)
Overview
| Nutrient | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | FIG MARMALADE | Winner |
|---|---|---|---|
| Calories | 44 cal | 200 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | FIG MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | FIG MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 666.7 MG | 0.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 467 MG | 25 MG |