BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 6 out of 11 nutrient categories
BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK: 3
vs
LENTIL BEAN: 6
(2 ties)
Overview
| Nutrient | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 429 cal | |
| Protein | 2.2 g | 17.9 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Potassium, K | 122 MG | 607 MG | |
| Sodium, Na | 278 MG | 339 MG |