BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK wins in 7 out of 10 nutrient categories
BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK: 7
vs
PLAIN QUEEN SPANISH OLIVES: 2
(1 ties)
Overview
| Nutrient | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 44 cal | 154 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 13.3 g | 7.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & THYME ARTICHOKES STEAMED & MARINATED SNACK | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 666.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,615 MG |